Text: Lia Radova

Eat without limits

Vegetables: cabbage and leafy vegetables - Brussels sprouts, white cabbage, cauliflower, broccoli, chicory, spinach, all kinds of leafy salads.
Solanaceous vegetables: bell pepper, eggplant, tomatoes.
Stem vegetables: artichokes, asparagus, fennel, kohlrabi, celery.
Mushrooms. Legumes: green beans, sweet green peas.
Root crops: beets, carrots, radishes, celery, radish, parsnip, swede.
Pumpkin vegetables: pumpkin, watermelon, melon, zucchini, zucchini, cucumbers, squash.
Spicy vegetables: garlic, ginger, green and onions.
Spicy herbs: dill, cilantro, parsley, sage, rosemary, oregano, mint, thyme, basil.
Fruits and berries
Sauces and seasonings: vinegar, mustard, horseradish, salsa.

Eat moderately

Beans, beans, lentils, chickpeas.
Cereals: brown and wild rice, buckwheat, bulgur, quinoa, couscous, cereals, millet, oatmeal.
Bread: whole grains, dietary bread rolls, whole grain crackers (without fat).
Fruits and vegetables: avocado, olives, corn, peas, potatoes.
Juices: natural freshly squeezed fruit and vegetable.
Nuts and seeds: almonds, cashews, pistachios, pecans, walnuts, peanuts, flaxseed, poppy seeds, pumpkin and sunflower seeds, sesame seeds.
Vegetable oils: olive, sunflower, sesame, from grape seed, etc.
Sauces and seasonings: ketchup, barbecue, soy sauce.
Honey, maple syrup.
Dried fruits: dried apricots, dates, raisins, prunes, etc.
Tea coffee.

Little pleasures (only after 18.00)

The eggs.
Meat: chicken, turkey, duck, beef, lean pork, ham, sausages.
Dairy products: hard and soft cheeses, cottage cheese, milk, low-fat sour cream, sour-milk products (kefir, yogurt, yogurt of any fat content, but without sugar).
Fish and seafood, both fresh and canned.
Products containing fast carbohydrates: pasta, white bread, pastries, pizza, crackers.
Alcohol (exclude if you want to reduce weight).
Desserts (better prepared at home and only in small portions).

Eat in very limited quantities (only after 6 p.m.) or even exclude it

Dairy products: processed cheeses and toasted yogurts.
Fast food, protein and diet bars.
Frozen convenience foods
Sweetened drinks, including energy and tea / coffee with sugar.
Dessert semi-finished products.
Sweet flakes, granola. Due to the fact that many darknet markets are no longer working, these markets have been replaced by new improved darknet stores, which are able to offer much wider functionality than before. One of these markets is empire market links this site will be reviewed in our issue.